Weigh In record (no journal entry) for 03 November 2016
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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994 kcal
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Fat: 36.90g | Prot: 39.64g | Carb: 125.03g.
Breakfast: Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites. Lunch: Sonic Barq's Root Beer (Small), Sonic Corn Dog. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Delta Pride Hushpuppies. more...
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3793 kcal
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Activities & Exercise:
Spa - 30 minutes, Exercising in hot tub - 40 minutes, Sexual Activity - 1 hour, Reading - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Singing - 4 hours, Nustepper - 1 hour and 20 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour. more...
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losing 1.0 lb a week
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Sally Forest's weight history
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