rii's Journal, 03 November 2016

166.0 lb Lost so far: 124.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 40.40g | Prot: 40.51g | Carb: 116.31g.   Breakfast: Publix Large Grade A Eggs, Jif Creamy Peanut Butter. Lunch: Amy's Indian Palak Paneer, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dried Prune, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2111 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...