Weigh In record (no journal entry) for 03 November 2016
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121.3 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1011 kcal
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Fat: 21.22g | Prot: 34.50g | Carb: 180.88g.
Breakfast: Dried Rock Salt Plum, Butter or Sugar Biscuit, Date, Semi-Skimmed Milk, Dried Cranberries (Sweetened), Defatted Soy Meal. Lunch: Philadelphia Cream Cheese, Barilla Whole Wheat Pasta. Dinner: Cheddar Cheese, White Bread, Apples, Bananas. Snacks/Other: Chickpeas (Mature Seeds, Canned). more...
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losing 2.3 lb a week
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