69miguel69's Journal, 03 November 2016

248.0 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 137.16g | Prot: 144.96g | Carb: 124.16g.   Breakfast: Coffee with Milk and Sugar, Cappuccino, Grapefruit (Pink and Red and White), Woolworths Greek Style Yoghurt. Lunch: Brazil Nuts, Chicken Breast, Red Hot Chilli Peppers, Avocados, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Chunky Peanut Butter (with Salt), Lamb Kebab, Fish Curry, Chicken Curry, Lamb Curry, Poppadoms. Snacks/Other: Almonds, Banana Chips. more...

3954 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Hand Cycle - 15 minutes, Sleeping - 7 hours, Resting - 47 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...