Weigh In record (no journal entry) for 02 November 2016
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258.5 lb
Lost so far: 30.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1305 kcal
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Fat: 41.35g | Prot: 67.42g | Carb: 177.06g.
Breakfast: Ocean Spray Pact Fruit Infusions Cranberry Cherry Blueberry, Pears, Kroger Diced Ham (Water Added), Egg, Thomas' Better Start Light Multi-Grain English Muffin, Sargento Garlic & Herb Jack, Goya Sofrito Tomato Cooking Base. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Ice Mountain 100% Natural Spring Water (16.9 oz), Jell-O Sugar Free Black Cherry, Fage Crossovers Maple Syrup Blended Low-Fat Greek Strained Yogurt with Ancient Grain Granola. Dinner: Ore-Ida Sweet Potato Straight Fries, Gold Peak Unsweetened Iced Tea, Open Pit Barbecue Sauce - Original, Ken's Steak House Light Options Olive Oil & Vinegar, Baby Carrots, Radish, Bush's Best Vegetarian Fat Free Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples. more...
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2998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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