Weigh In record (no journal entry) for 02 November 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2016:
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2168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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 Comments
has anyone tried a fast if so what one and for how long. Is it just water, or nothing but clear liquids
03 Nov 16 by member: Christina Coombes
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I love it. There is a whole bunch of information out there on Intermittent Fasting. My favorite is 16:8 (16 hrs fasting) so basically if you quit eating at 8pm, your next meal is noon the next day. It's really helped me keep with my calorie goals for a day.
03 Nov 16 by member: Timg2500
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Christina Coombes's weight history
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