Weigh In record (no journal entry) for 02 November 2016
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165.5 lb
Lost so far: 124.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1072 kcal
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Fat: 52.54g | Prot: 78.77g | Carb: 87.05g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Morningstar Farms Tomato & Basil Pizza Veggie Burgers, Morningstar Farms Veggie Grillers Original. Dinner: Mt. Olive Mild Banana Pepper Rings, Tofurky Spinach Pesto Sausage. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, Watermelon, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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2197 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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