Weigh In record (no journal entry) for 02 November 2016
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249.6 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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2533 kcal
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Fat: 127.75g | Prot: 202.54g | Carb: 115.91g.
Breakfast: Woolworths Greek Style Yoghurt, Grapefruit (Pink and Red and White), Cappuccino, Coffee with Milk and Sugar. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Avocados, Red Hot Chilli Peppers, Chicken Breast. Dinner: Mielie, Grilled or Baked Pork Chop (Lean and Fat Eaten), Crackling, Vegetable Curry, Red Table Wine. more...
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3979 kcal
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Activities & Exercise:
Hand Cycle - 15 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Sleeping - 7 hours, Resting - 47 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 12.3 lb a week
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