69miguel69's Journal, 01 November 2016

251.3 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 87.84g | Prot: 76.77g | Carb: 207.98g.   Breakfast: Coffee with Milk and Sugar, Cappuccino. Lunch: Chicken Pie, Woolworths Beef Samoosas, All Gold Butter Bean Curry, Beef Curry. Dinner: Amarula Cream Liqueur, Chocolate Ice Creams, Mielie, Beef or Meat Gravy, Roast Beef. more...

3603 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...