benjamincarls's Journal, 01 November 2016

222.4 lb Lost so far: 17.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 98.92g | Prot: 87.27g | Carb: 329.29g.   Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Blueberries, Yogurt. Lunch: Cheese, Nabisco Wheat Thins Crackers - Original. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Peanut Butter, Jelly (All Flavors). Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Beer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3252 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...