Weigh In record (no journal entry) for 01 November 2016
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146.6 lb
Lost so far: 61.2 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2016:
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1174 kcal
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Fat: 58.92g | Prot: 36.31g | Carb: 128.00g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Pillsbury Toaster Strudel - Strawberry. Lunch: Heinz Tomato Ketchup, French's Honey Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Kunzler Chicken Hot Dogs, M&M's Peanut M&M's (Fun Size), Kiwi Fruit, Kroger Cheese Puffs. Dinner: Snickers Snickers Bar (Fun Size), French's Classic Yellow Mustard, Heinz Tomato Ketchup, Country Crock Light Butter, Publix Onions, Country Crock Light Butter, Great Value Vegetable Medley, Hill Country Fare Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Tap Water, Kroger Cheese Puffs. more...
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losing 2.8 lb a week
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