rii's Journal, 01 November 2016

166.5 lb Lost so far: 123.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 49.24g | Prot: 65.90g | Carb: 137.54g.   Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Morningstar Farms Veggie Grillers Original, Morningstar Farms Tomato & Basil Pizza Veggie Burgers, Celery. Dinner: Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Mushrooms, Bland Farms Peru Sweet Onions, Publix Low Fat Cottage Cheese. Snacks/Other: Dried Prune, Without Salt Roasted Whole Pumpkin and Squash Seeds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, V8 Original 100% Vegetable Juice (5.5 oz), gum Wrigley's Extra Spearmint, Nestle Butterfinger Peanut Butter Cups, Mountain Dew Diet Mountain Dew. more...

2117 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...