Weigh In record (no journal entry) for 01 November 2016
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173.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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2347 kcal
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Fat: 74.12g | Prot: 121.01g | Carb: 308.53g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro Luomu. Snacks/Other: Suklaajäätelöt. more...
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2698 kcal
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Activities & Exercise:
Exercise machine (moderate) - 56 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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