Weigh In record (no journal entry) for 29 October 2016
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180.6 lb
Lost so far: 84.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1181 kcal
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Fat: 33.96g | Prot: 73.41g | Carb: 145.45g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Semi Desnatado. Lunch: Café, Costelas Suínas Assadas, Guaravita Guaravita, Paçoca de Carne de Sol, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Hambúrguer no Pão, Artesanal Esfiha Fechada de Carne. Snacks/Other: Parmalat Leite Semi Desnatado, União Açúcar Cristal Orgânico, Nescafé Tradicional, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 7 hours, Hiking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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