Weigh In record (no journal entry) for 31 October 2016
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142.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1080 kcal
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Fat: 56.90g | Prot: 76.68g | Carb: 43.06g.
Breakfast: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LT Reservage Collagen Replenish Supplement, Laughing Cow Mini Babybel Mozzarella. Lunch: Maya Kaimal Spinach Saag Paneer, Beef Meatballs, LT Quest Lemon cream pie. Dinner: Chicken Drumstick. Snacks/Other: Ketel One Vodka. more...
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losing 0.1 lb a week
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