Sadie28's Journal, 31 October 2016

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Weigh In record (no journal entry) for 31 October 2016

196.6 lb Lost so far: 23.4 lb. Still to go: 66.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2016:

265 kcal

Fat: 7.14g | Prot: 43.32g | Carb: 7.18g. Breakfast: Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Kroger Mozzarella String Cheese. Dinner: Mushrooms, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

2416 kcal

Activities & Exercise: Treadmill - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Sadie28's Journal, 31 October 2016

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