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Down 4.8 more pounds!!! Tough week and food was hard but this is a learning process, if it was easy to lose weight everyone would be skinny. I didn't gain all this weight over night and it is going to take some time. Have a great week everyone and you can do it!
Diet Calendar Entries for 24 October 2016:
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319 kcal
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Fat: 7.87g | Prot: 42.74g | Carb: 21.63g.
Breakfast: Blueberries, Spinach, Kale, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Bell Peppers. Snacks/Other: Kroger Mozzarella String Cheese. more...
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2472 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 5 minutes, 15 min on the Tread - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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 Comments
Great loss Sadie! You are doing so well! Congrats on making it into the 200s!! Must feel great.
24 Oct 16 by member: ny_shelly
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That is a GREAT attitude! You are absolutely correct. Stay strong, stay focused, and take it one day at a time. Wishing you every success in your wight loss goals! :)
24 Oct 16 by member: Roobert
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Thanks y'all. It does feel great and I will eventually get into losing in the 30's and so on...
24 Oct 16 by member: Sadie28
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