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I'm good with that loss this week.
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1256 kcal
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Fat: 53.33g | Prot: 65.00g | Carb: 133.11g.
Breakfast: Silk Light Vanilla Soymilk, Brownberry Whole Grains Double Fiber Bread, Egg. Dinner: Cheese Pizza. more...
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losing 1.9 lb a week
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