Weigh In record (no journal entry) for 30 October 2016
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164.5 lb
Lost so far: 125.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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878 kcal
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Fat: 47.13g | Prot: 36.68g | Carb: 87.76g.
Breakfast: Pineapple, Publix Large Grade A Eggs, Mushrooms, Baby Spinach, Great Value Colby Monterey Jack Cheese. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups, V8 Original 100% Vegetable Juice (5.5 oz), Watermelon, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mountain Dew Diet Mountain Dew. more...
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gaining 3.5 lb a week
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