Weigh In record (no journal entry) for 30 October 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2016:
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1549 kcal
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Fat: 68.57g | Prot: 71.68g | Carb: 160.90g.
Breakfast: Kananmunan Valkuainen, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Pakkasmarja Mustikka. Lunch: Tasangon Hanna-Tädin Pikkuleipiä, Jalostaja Hernekeitto, Valio Turunmaa 32%. Dinner: Valio Oltermanni 17%, Oivariini Vähärasvaisempi, Paistettu Kananmuna, Atria Kevyt Kalkkunanakki, Oululainen Jälkiuunipala. Snacks/Other: Kaakaojauhe (Makeuttamaton). more...
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1724 kcal
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Activities & Exercise:
Kävely - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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