Weigh In record (no journal entry) for 29 October 2016
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139.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2662 kcal
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Fat: 108.97g | Prot: 118.51g | Carb: 339.16g.
Breakfast: Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Halo Top Creamery Strawberry Ice Cream. Lunch: Kraft Velveeta Shells & Cheese Original. Dinner: Land O'Lakes Salted Butter, Cooked Yellow Corn (Canned), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Pulled Pork. Snacks/Other: Beer as Fat, Beer as Carbs, Morton Salt. more...
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losing 12.6 lb a week
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