Weigh In record (no journal entry) for 03 February 2010
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131.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1800 kcal
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Fat: 53.40g | Prot: 90.84g | Carb: 243.27g.
Breakfast: Almonds, Granny Smith Apple, Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Ravioli florentine marinara. Dinner: 100% Grated Parmesan Cheese, Traditional Deluxe Pizza, super whey protein shot. Snacks/Other: Special Dark Chocolate Bar Candies, Oatmeal Cookie, Oatmeal Cookie, Nacho Cheese Chips, small sugar cookie. more...
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2512 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Sitting - 2 hours, Resting - 30 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 5.5 lb a week
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