Weigh In record (no journal entry) for 03 February 2010
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151.4 lb
Lost so far: 12.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1221 kcal
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Fat: 19.91g | Prot: 96.98g | Carb: 196.14g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, sweet and low, coffee, Fat free milk. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, bacos, light wheat bread. Dinner: homemade bread, turkey chilli, turkey burger. Snacks/Other: apple. more...
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2178 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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