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Ok - not recording weigh in today - AWFUL - ugh!
Staying on track with food today - went to gym and did 1 hour on treadmill - 5 miles.
Also retaining water so hopefully the shock of this weigh in will force me back on track - I am now
up 10 pounds from my lowest weigh in last Sept. Picked up a 10 pound bag of potatoes today at the
grocery store and realized how much of a difference that added weight must mean on my joints
and bones - need to keep reminding myself of that - I am slipping and could be back to where I
started before I know it - why oh why is it so much easier to gain than to lose....
Need to go to bed early tonight - catch up on my sleep and my water intake...
Diet Calendar Entries for 02 February 2010:
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1128 kcal
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Fat: 24.01g | Prot: 65.18g | Carb: 180.02g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: homemade bread, shepherds pie turkey. Snacks/Other: apple. more...
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2186 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
5 miles is wonderful! I remember the first time I picked something up that weighed 30 lbs and thought, oh crap this is SO hard to carry and this is what I have lost. It was a horrible feeling. How are your kids doing?
02 Feb 10 by member: Deana Garcia
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