Weigh In record (no journal entry) for 28 October 2016
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163.5 lb
Lost so far: 126.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1249 kcal
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Fat: 59.92g | Prot: 78.08g | Carb: 114.89g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Morningstar Farms Veggie Grillers Original, Morningstar Farms Tomato & Basil Pizza Veggie Burgers, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Tofurky Spinach Pesto Sausage, Mt. Olive Mild Banana Pepper Rings. Snacks/Other: M&M's Minis Chocolate Candies (Tube), Reese's Unwrapped Mini Peanut Butter Cups, Pineapple, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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2079 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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