rii's Journal, 27 October 2016

164.0 lb Lost so far: 126.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 32.78g | Prot: 38.69g | Carb: 147.47g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Amy's Indian Palak Paneer, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Pineapple, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dried Prune, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2177 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...