Weigh In record (no journal entry) for 27 October 2016
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140.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1839 kcal
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Fat: 69.50g | Prot: 137.53g | Carb: 160.24g.
Breakfast: Tofurky Spinach Pesto Sausage, Monster Beverage Monster Rehab. Lunch: Land O'Lakes Salted Butter, Granulated Sugar, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Malt-O-Meal Tootie Fruities, Eggland's Best Large Grade A Eggs, Birds Eye Steamfresh Broccoli. Snacks/Other: Morton Salt. more...
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losing 4.2 lb a week
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