Weigh In record (no journal entry) for 05 January 2012
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265.4 lb
Lost so far: 52.3 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1630 kcal
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Fat: 80.44g | Prot: 90.58g | Carb: 136.31g.
Breakfast: Flour Tortilla, Mexican Style Beef Stew (Carne Guisada Sin Papas). Lunch: Snickers Bar, Unsweetened Iced Tea, Taco Salad (without Dressing). Snacks/Other: Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...
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gaining 7.0 lb a week
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