megan4's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
152.0 lb Lost so far: 12.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
1128 kcal Fat: 24.01g | Prot: 65.18g | Carb: 180.02g.   Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: homemade bread, shepherds pie turkey. Snacks/Other: apple. more...
2186 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 4.5 lb a week

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