Lutein's Journal, 25 October 2016

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Weigh In record (no journal entry) for 25 October 2016

212.1 lb Lost so far: 0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2016:

842 kcal

Fat: 37.22g | Prot: 41.82g | Carb: 93.70g. Breakfast: Egg White Omelet, Fruit Juice Drink, Egg White Omelet. Lunch: Wheat Chapati, Wheat Chapati, Avocados, Wheat Chapati. Dinner: Egg White Omelet. more...

2646 kcal

Activities & Exercise: Running - 10/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Lutein's Journal, 25 October 2016

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