Lutein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 25th: 842 * 42%
fat: 37.22g
|
protein: 41.82g
|
carbs: 93.70g
2646*  1804
July 2014
Mon 7th: 514 * 26%
fat: 9.07g
|
protein: 14.28g
|
carbs: 93.11g
- -
Sun 6th: 1984 * 99%
fat: 57.25g
|
protein: 92.57g
|
carbs: 295.56g
- -
Sat 5th: 1066 * 53%
fat: 10.09g
|
protein: 37.89g
|
carbs: 203.25g
2618*  1552
Fri 4th: 736 * 37%
fat: 12.24g
|
protein: 22.38g
|
carbs: 137.22g
2850*  2114
Thu 3rd: 806 * 40%
fat: 5.02g
|
protein: 64.68g
|
carbs: 121.87g
2664*  1858
June 2014
Sun 15th: 286 * -
fat: 4.33g
|
protein: 13.10g
|
carbs: 49.27g
2742*  2456

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