Weigh In record (no journal entry) for 25 October 2016
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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967 kcal
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Fat: 39.47g | Prot: 47.14g | Carb: 112.44g.
Breakfast: Tin can bread, Bacon Thick Sliced, Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Spaghetti with Meat Sauce (Entree). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2773 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 8.4 lb a week
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paupey's weight history
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