Weigh In record (no journal entry) for 25 October 2016
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165.5 lb
Lost so far: 124.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1068 kcal
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Fat: 48.68g | Prot: 57.27g | Carb: 121.68g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original, Morningstar Farms Tomato & Basil Pizza Veggie Burgers. Snacks/Other: Pineapple, Dried Prune, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2197 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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