rii's Journal, 24 October 2016

166.0 lb Lost so far: 124.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 47.49g | Prot: 74.98g | Carb: 109.63g.   Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Morningstar Farms Tomato & Basil Pizza Veggie Burgers, Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Tofurky Spinach Pesto Sausage, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2111 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...