Weigh In record (no journal entry) for 24 October 2016
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173.9 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2253 kcal
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Fat: 64.99g | Prot: 111.87g | Carb: 318.89g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rasvaton Maito, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Kalakeitto. Dinner: Kahvi, Satsuma, Banaanit, Omenat (Golden Delicious), Valio Pro feel. Snacks/Other: HK Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Suklaajäätelöt. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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