Weigh In record (no journal entry) for 02 February 2010
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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3001 kcal
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Fat: 70.50g | Prot: 332.00g | Carb: 256.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Coffee, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Long Grain & Wild Rice, Extra Light Olive Oil. Dinner: Extra Light Olive Oil, Long Grain & Wild Rice. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Stacy's Pita Chips - Parmesan Garlic & Herb, Pure Protein Chocolate Deluxe High Protein Bar, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Crunchy Peanut Butter, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, NO Shotgun V.3, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 1.4 lb a week
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