Weigh In record (no journal entry) for 21 October 2016
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182.8 lb
Lost so far: 33.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1139 kcal
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Fat: 43.71g | Prot: 66.12g | Carb: 127.65g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Simply Orange 100% Pure Orange Juice, Honey, Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Milk (2% Lowfat with Added Vitamin A). Lunch: Firehouse Subs Chopped Salad with Grilled Chicken. Dinner: McDonald's Cheeseburger. more...
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gaining 2.2 lb a week
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