rii's Journal, 21 October 2016

168.0 lb Lost so far: 122.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 47.57g | Prot: 78.93g | Carb: 87.12g.   Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Morningstar Farms Veggie Grillers Original, Carrots. Dinner: Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage. Snacks/Other: Pineapple, Prince of Peace 100% Natural Ginger Candy, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2230 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...