Weigh In record (no journal entry) for 20 October 2016
|
173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2016:
|
661 kcal
|
Fat: 26.00g | Prot: 40.30g | Carb: 69.08g.
Breakfast: Tin can bread, Fried Egg without Fat, America's Choice Bacon Thick Sliced. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Bar-S Foods Thick Sliced Bologna, Mustard. Snacks/Other: Butterscotch Chip Cookie. more...
|
|
2843 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|