rii's Journal, 20 October 2016

170.0 lb Lost so far: 120.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 33.14g | Prot: 38.71g | Carb: 150.93g.   Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Carrots, Amy's Indian Palak Paneer. Snacks/Other: Dried Prune, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...

2162 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...