Weigh In record (no journal entry) for 02 February 2010
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300.0 lb
Lost so far: 18.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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3305 kcal
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Fat: 111.65g | Prot: 156.44g | Carb: 303.09g.
Breakfast: Coffee or Table Cream (Light), 2% milk with Vitiman a, Honeycomb. Lunch: French Fries (Large), Cheeseburger. Dinner: Baked Potato, Yeast Rolls, Angus Beef Loin New York Strip Steak. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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losing 8.4 lb a week
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