Weigh In record (no journal entry) for 19 October 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1858 kcal
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Fat: 90.18g | Prot: 114.81g | Carb: 143.89g.
Breakfast: Malt-O-Meal Tootie Fruities, Birds Eye Steamfresh Broccoli, Life Shotz LS VIBE, Eggland's Best Large Grade A Eggs, Monster Beverage Monster Rehab. Lunch: Bumble Bee Prime Fillet Solid White Albacore Tuna, Tillamook Shredded Sharp Cheddar Cheese. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Smucker's Sweet Orange Marmalade, Beer as Fat, Morton Salt. more...
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losing 2.1 lb a week
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