Weigh In record (no journal entry) for 19 October 2016
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192.7 lb
Lost so far: 7.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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880 kcal
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Fat: 16.00g | Prot: 24.00g | Carb: 168.00g.
Snacks/Other: Vermont Bread Organic Soft White Bread. more...
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losing 2.7 lb a week
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yonomas84's weight history
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