Weigh In record (no journal entry) for 19 October 2016
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168.5 lb
Lost so far: 121.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1130 kcal
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Fat: 39.99g | Prot: 78.89g | Carb: 128.86g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Carrots, Morningstar Farms Veggie Grillers Original. Dinner: Publix Low Fat Cottage Cheese, Bland Farms Peru Sweet Onions, Mushrooms. Snacks/Other: Prince of Peace 100% Natural Ginger Candy, Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Watermelon, Mountain Dew Diet Mountain Dew. more...
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2236 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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