Weigh In record (no journal entry) for 19 October 2016
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125.7 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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919 kcal
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Fat: 26.56g | Prot: 34.16g | Carb: 140.43g.
Breakfast: Blueberries, Semi-Skimmed Milk, Dried Chia Seeds. Lunch: Cheddar Cheese (Reduced Fat, Pasteurised), Egg White, English Muffin, Olive Oil, Tesco Red Pepper, Egg, Heinz Tomato Soup. Dinner: Apples. Snacks/Other: Muffin. more...
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1748 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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