Weigh In record (no journal entry) for 18 October 2016
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169.0 lb
Lost so far: 121.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1338 kcal
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Fat: 59.95g | Prot: 83.05g | Carb: 131.98g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Carrots. Dinner: Tofurky Spinach Pesto Sausage, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Dried Prune, Watermelon, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2149 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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