Weigh In record (no journal entry) for 18 October 2016
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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559 kcal
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Fat: 18.85g | Prot: 52.43g | Carb: 45.85g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Grits, Egg Beaters Egg Beaters - Original, Grape Kool-Aid, Water. Lunch: Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grape Kool-Aid, Water, Kroger Deli Thin Sliced Roast Beef. Dinner: Mustard Greens, Chicken Drumstick, Chicken Drumstick. more...
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3710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 0.8 lb a week
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