Weigh In record (no journal entry) for 17 October 2016
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138.9 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1521 kcal
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Fat: 62.66g | Prot: 51.10g | Carb: 195.18g.
Breakfast: Bjorg Muesli sans Sucre Ajouté Bio, Alpro Yaourt Vanille, Pomme. Lunch: Clémentines, Sojade Citron, Graines de Sésame Entières Séchées, Huile d'Olive, Mélange de Légumes (Surgelés), Rouleaux de Printemps aux Légumes, Nouilles de Riz (Cuites), Taifun Filet de Tofu Pizza Pizza. Dinner: Casino Chocolat Noir 85%, Ratatouille Maison, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Saucisse Végétarienne. Snacks/Other: Pain Complet, Chavroux Mini Portion, Prunes. more...
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2554 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Showering - 20 minutes, Yoga - 1 hour and 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Painting - 2 hours. more...
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losing 2.5 lb a week
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