Planetepauline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 14th: 285 * 14%
fat: 9.65g
|
protein: 10.40g
|
carbs: 41.21g
- -
Mon 13th: 749 * 37%
fat: 20.92g
|
protein: 26.13g
|
carbs: 117.50g
2297*  1548
Fri 10th: 239 * 12%
fat: 5.85g
|
protein: 6.41g
|
carbs: 40.09g
- -
Thu 9th: 824 * 41%
fat: 27.26g
|
protein: 42.76g
|
carbs: 107.83g
2057*  1233
Mon 6th: 425 * 21%
fat: 19.18g
|
protein: 23.72g
|
carbs: 39.89g
- -
Wed 1st: 336 * 17%
fat: 4.99g
|
protein: 6.79g
|
carbs: 68.98g
2160*  1824
February 2017
Tue 28th: 882 * 44%
fat: 56.53g
|
protein: 15.39g
|
carbs: 78.51g
2133*  1251
November 2016
Thu 17th: 694 * 35%
fat: 13.47g
|
protein: 31.22g
|
carbs: 102.55g
- -
Wed 16th: 1823 * 91%
fat: 60.95g
|
protein: 74.61g
|
carbs: 234.58g
1885*  62
Tue 15th: 1335 * 67%
fat: 56.29g
|
protein: 49.34g
|
carbs: 156.61g
1856*  521
Mon 14th: 1534 * 77%
fat: 72.06g
|
protein: 47.25g
|
carbs: 180.03g
2383*  849
Sun 13th: 1807 * 90%
fat: 84.55g
|
protein: 52.81g
|
carbs: 218.76g
2026*  219
Sat 12th: 1604 * 80%
fat: 47.87g
|
protein: 56.28g
|
carbs: 232.55g
2010*  406
Fri 11th: 1911 * 96%
fat: 61.74g
|
protein: 65.60g
|
carbs: 202.22g
2124*  213
Thu 10th: 1497 * 75%
fat: 49.76g
|
protein: 50.54g
|
carbs: 161.49g
1914*  417
Wed 9th: 1479 * 74%
fat: 58.07g
|
protein: 57.53g
|
carbs: 180.00g
1871*  392
Tue 8th: 1546 * 77%
fat: 48.12g
|
protein: 46.77g
|
carbs: 211.39g
2341*  795
Mon 7th: 1380 * 69%
fat: 45.60g
|
protein: 49.04g
|
carbs: 193.98g
1999*  619
Sun 6th: 1731 * 87%
fat: 56.42g
|
protein: 45.72g
|
carbs: 207.04g
1882*  151
Sat 5th: 2879 * 144%
fat: 102.79g
|
protein: 56.97g
|
carbs: 373.47g
2026*  853

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