Weigh In record (no journal entry) for 01 February 2010
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248.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2463 kcal
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Fat: 108.47g | Prot: 87.78g | Carb: 291.19g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Milk (2% Lowfat with Added Vitamin A), Premium Tropical Punch. Lunch: Deit Snapple Peach Iced Tea, salad, Broccoli, Cauliflower, & Carrots, orange chicken. Dinner: Diet Canada Dry, Nachos Supreme, Burrito Supreme - Beef. Snacks/Other: flavor blasted XTRA CHEDDAR goldfish, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Milk Chocolate Peanut Butter Cups. more...
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3596 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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